https://www.timothykgleason.com/home daily 1.0 2022-01-13 https://www.timothykgleason.com/coaching daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/318226ac-3f84-4607-8df7-df613a3bf0fa/Modified+Buddhist+pic.jpg Coaching https://www.timothykgleason.com/contact daily 0.75 2021-12-09 https://www.timothykgleason.com/about daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/1628020431317-S6PG9RTGBKPQEPIL0DKL/Tim+cropped+bike+1.jpg About me https://www.timothykgleason.com/personal-training daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/de34bfc7-d949-45b0-8205-2f5ea9675431/tempImagejTDfpv.jpg Personal Training - PERSONALIZED PLAN Together we’ll determine what you want to accomplish through our conversations and create an ever-evolving strategy to help you get there. Whether it’s weight loss, muscle increase, a healthier lifestyle, or a plethora of other beautiful intentions to start working with your body and developing a healthier lifestyle, I’m here to help. https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/fad59d9d-d69a-4157-a113-dd87fcb0b6ac/tempImagenjFsVf.jpg Personal Training - FORM & FOUNDATION I will teach you the proper way to exercise, starting with the basics of proper form and progressing towards more challenging movements. An emphasis will be placed on the mind-muscle connection, and how to bring awareness into your body to consciously activate muscles and avoid injury. https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/4782562a-0e5b-4972-9069-ac70cba3ff01/tempImagegzqV0b.jpg Personal Training - NUTRITION & LIFESTYLE As we center our attention on nutrition, sleep, and other lifestyle choices we will start to understand the holistic picture that is YOU. We will find a way to make a plan that is lasting and sustainable, creating a healthy lifestyle that feels right and still allows you to be human and enjoy what being human entails. https://www.timothykgleason.com/testimonials daily 0.75 2022-01-12 https://www.timothykgleason.com/rates daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://www.timothykgleason.com/photosoftraining daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/d6fb2be4-f059-454e-ad91-855163abf40b/tempImageKfxuF1.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/ac15a422-7fe6-4d4d-a2c1-a07cefb94d35/tempImagepMPBFd.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/7b846f2d-b440-4c36-a2a8-8a467b6d9562/tempImagesfVF56.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/0e467d56-cca9-4078-afe3-3bda146f079c/tempImageGX3hF8.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/88539689-50cf-4081-b3cf-08bf90445669/tempImageKuShxw.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/86883e71-68f0-4733-8c12-3ca0bced22ee/tempImageMdezxu.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/620d1403-4503-41dd-8643-c2916997a2de/tempImageAbqv5q.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/ab4b1a4f-2c9a-430b-a16b-cd5c58492347/tempImagePgewwU.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/0d2cc6f7-c35c-4110-9f78-55c009ecaf57/tempImage1Eohg1.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/cfbf5fdc-ac71-48e5-946c-1fa4e19da018/tempImage0LOOkT.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/25836a59-0eab-4632-b2f1-52289da2794a/tempImageRUdWXs.jpg Photos of Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/9bbec52b-3bf8-42e2-9788-e108ba5f8a04/tempImageCFjsq8.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/2ca6fe6d-df8a-49a1-ad8f-b4d8befd5432/tempImageq3loNX.jpg Photos of Training https://images.squarespace-cdn.com/content/v1/60bfa3a5aa0b5c4a26c32405/724c4fc0-97db-42f2-8b43-eff84b127b2f/tempImage5KtjvB.jpg Photos of Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timothykgleason.com/new-page daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.